How were you able to let go using yoga?
Q. Hi Kori. I ran across your bio and found it similar in ways to my life. Similar in the fact that I’ve battled depression and anxiety ever since I can remember. Was on several different meds, in and out of therapy sessions, struggled with alcohol and drugs. I know that my answer is [...]
YogaWorks DVD Release
YogaWorks recently released their first instructional DVDs. I had the opportunity to participate as a student and cover model for the DVDs. The instructors are great and their is a sequence for everyone and every mood. The Body Slim DVD is great is a challenging series designed to help you burn calories and build your [...]
YogaWorks DVD- Body Slim
January 21, 2010 by Kori
Filed under Fun Extras
YogaWorks DVDs hot off the presses. Get ready to look and feel fabulous! YogaWorks Body Slim is an active series of yoga postures that flow togetehr to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body.
Click here [...]
YogaWorks DVD- Fit Abs
January 21, 2010 by Kori
Filed under Fun Extras
It’s time to rejuvenate, slim down, and feel great! With YogaWorks Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.
Click here to purchase
YogaWorks DVD- Beginners AM/PM
January 21, 2010 by Kori
Filed under Fun Extras
Welcome to the exciting world of yoga! With the three basic workouts featured in YogaWorks Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right [...]
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“Flexibility is defined as being adaptable to change. In the course of your lifetime, you will be tempted to try to hold on to what is, when in fact, what is is only a temporary phase that evolves almost immediately into what was. It is essential that [...]
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“Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity.” – Charles Mingus
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“One day, some people came to the master and asked, ” How can you be so happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness, and death?” The master held up a glass and said: “Someone gave me this [...]
“Whenever I feel the world is closing in on me, I go to a quiet place that lies somewhere in my soul. I do not reason, analyze, or think. Those will come later. I simply go. And as a frightened child finds comfort and strength in a [...]
“If you are still being hurt by an event that happened to you when you were 12, it is the thought that is hurting you now.” -James Hillman
