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	<title>A Touch Of Yoga &#187; Featured</title>
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		<title>Stop Complaining</title>
		<link>http://www.atouchofyoga.com/stop-complaining.html</link>
		<comments>http://www.atouchofyoga.com/stop-complaining.html#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:02:10 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[tapas]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=849</guid>
		<description><![CDATA[Let’s make a pact right here and now… no more complaining! No one likes being around a “complainer”, yet we all do it. Here’s the deal: Complaining is something we do when we’re in a situation or relationship that feels uncomfortable, irritating or out right awful and we feel helpless to do anything about it. [...]]]></description>
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		<title>Top 5 Reasons People Haven&#8217;t Tried Yoga&#8230; Yet</title>
		<link>http://www.atouchofyoga.com/834.html</link>
		<comments>http://www.atouchofyoga.com/834.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:13:26 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=834</guid>
		<description><![CDATA[As a yoga teacher I know I have a bit of a bias when I say that every one should try yoga. While celebrities have helped to make yoga fashionable, most people know at least one person who swears by it. From lean muscles to peace of mind, yoga offers people a way to be [...]]]></description>
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		<title>Teacher Training: From A Trainers Perspective</title>
		<link>http://www.atouchofyoga.com/teacher-training-from-a-trainers-perspective.html</link>
		<comments>http://www.atouchofyoga.com/teacher-training-from-a-trainers-perspective.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 00:27:00 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=822</guid>
		<description><![CDATA[I first fell in love with yoga 14 years ago after I walked out of my first yoga class blissed-out and completely at peace. The next time I fell in love with yoga was during savasana in the first class I taught. After guiding the students to relax, I took my first deep breath of [...]]]></description>
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		<title>Empowering Yourself Through Yoga</title>
		<link>http://www.atouchofyoga.com/empowering-yourself-through-yoga.html</link>
		<comments>http://www.atouchofyoga.com/empowering-yourself-through-yoga.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:57:10 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self-study]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=754</guid>
		<description><![CDATA[&#8220;Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, &#8220;Believe and then you will experience.&#8221; He says, &#8220;Experience and then you will believe.&#8221; And he has made a structure how to proceed step by [...]]]></description>
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		<title>The Sound of My Own Voice</title>
		<link>http://www.atouchofyoga.com/the-sound-of-my-own-voice.html</link>
		<comments>http://www.atouchofyoga.com/the-sound-of-my-own-voice.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:35:56 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=724</guid>
		<description><![CDATA[ 
“Drop all &#8220;shoulds,&#8221; drop all guides. That&#8217;s the only guidance I can give to you. Just be totally alone, and listen to your own Inner voice. Trust life and nobody else. When are you going to take charge of your life? You are not children. You are not helpless. Take your life in your [...]]]></description>
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		<title>YogaWorks DVD Release</title>
		<link>http://www.atouchofyoga.com/yogaworks-dvd-release.html</link>
		<comments>http://www.atouchofyoga.com/yogaworks-dvd-release.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:52:16 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=620</guid>
		<description><![CDATA[YogaWorks recently released their first instructional DVDs. I had the opportunity to participate as a student and cover model for the DVDs. The instructors are great and their is a sequence for everyone and every mood. The Body Slim DVD is great is a challenging series designed to help you burn calories and build your [...]]]></description>
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		<title>Turn Your Brilliance Inward</title>
		<link>http://www.atouchofyoga.com/turn-your-brilliance-inward-2.html</link>
		<comments>http://www.atouchofyoga.com/turn-your-brilliance-inward-2.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:12:20 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=587</guid>
		<description><![CDATA[On this spiritual journey we can often be very hard on ourselves, expecting perfection. It’s an interesting balance to pursue spiritual growth AND be content with who we are right now.  It is usually our discontent that encourages us to change and improve our lives.  Yoga is full of these polarities strength/ flexibility; effort/ surrender, [...]]]></description>
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		<title>Dare to Leave the Shore</title>
		<link>http://www.atouchofyoga.com/dare-to-leave-the-shore.html</link>
		<comments>http://www.atouchofyoga.com/dare-to-leave-the-shore.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:29:37 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[empowerment]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=548</guid>
		<description><![CDATA[ 
“Life shrinks or expands in proportion to one&#8217;s courage.” -Anais Nin
“True empowerment is only gained by making choices that stretch you.” Gary Zukav
Empowerment means taking responsibility for our lives. If our lives seem small compared to the grand visions we have/had for ourselves, it is not for lack of opportunity or possibilities… we are [...]]]></description>
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		<item>
		<title>Thinking, Thinking and More Thinking</title>
		<link>http://www.atouchofyoga.com/thinking-thinking-and-more-thinking.html</link>
		<comments>http://www.atouchofyoga.com/thinking-thinking-and-more-thinking.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:32:10 +0000</pubDate>
		<dc:creator>kenkrum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=514</guid>
		<description><![CDATA[In my classes I constantly ask you turn off the thinking mind and bring yourself into a deeper state of awareness, but I realized that I don't really describe what I mean. So let me differentiate between thinking and awareness. The concept is easier to grasp than the actual practice of it, but this doesn't mean we shouldn’t try :-)]]></description>
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		<title>Accessing Your Potential</title>
		<link>http://www.atouchofyoga.com/accessing-your-potential.html</link>
		<comments>http://www.atouchofyoga.com/accessing-your-potential.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:00:51 +0000</pubDate>
		<dc:creator>Kori</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insights]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.atouchofyoga.com/?p=497</guid>
		<description><![CDATA[There is a word/concept in sanskrit called: svabhava. And like most Sanskrit words it has several definitions. One of them defines it as our "true nature".]]></description>
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