Empowering Yourself Through Yoga
“Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, “Believe and then you will experience.” He says, “Experience and then you will believe.” And he has made a structure how to proceed step by [...]
The Sound of My Own Voice
“Drop all “shoulds,” drop all guides. That’s the only guidance I can give to you. Just be totally alone, and listen to your own Inner voice. Trust life and nobody else. When are you going to take charge of your life? You are not children. You are not helpless. Take your life in your [...]
YogaWorks DVD Release
YogaWorks recently released their first instructional DVDs. I had the opportunity to participate as a student and cover model for the DVDs. The instructors are great and their is a sequence for everyone and every mood. The Body Slim DVD is great is a challenging series designed to help you burn calories and build your [...]
Tis’ the Season
Happy holidays!!! It is time for family traditions and a lot of personalities gathering together in small spaces While tradition is a powerful anchor to the legacy of a family’s history it also has the potential to limit the level of intimacy possible within a family. Holding too tightly to tradition limits the [...]
Turn Your Brilliance Inward
On this spiritual journey we can often be very hard on ourselves, expecting perfection. It’s an interesting balance to pursue spiritual growth AND be content with who we are right now. It is usually our discontent that encourages us to change and improve our lives. Yoga is full of these polarities strength/ flexibility; effort/ surrender, [...]
