Stop Complaining
Let’s make a pact right here and now… no more complaining! No one likes being around a “complainer”, yet we all do it. Here’s the deal: Complaining is something we do when we’re in a situation or relationship that feels uncomfortable, irritating or out right awful and we feel helpless to do anything about it. [...]
Top 5 Reasons People Haven’t Tried Yoga… Yet
As a yoga teacher I know I have a bit of a bias when I say that every one should try yoga. While celebrities have helped to make yoga fashionable, most people know at least one person who swears by it. From lean muscles to peace of mind, yoga offers people a way to be [...]
Teacher Training: From A Trainers Perspective
I first fell in love with yoga 14 years ago after I walked out of my first yoga class blissed-out and completely at peace. The next time I fell in love with yoga was during savasana in the first class I taught. After guiding the students to relax, I took my first deep breath of [...]
Empowering Yourself Through Yoga
“Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, “Believe and then you will experience.” He says, “Experience and then you will believe.” And he has made a structure how to proceed step by [...]
The Sound of My Own Voice
“Drop all “shoulds,” drop all guides. That’s the only guidance I can give to you. Just be totally alone, and listen to your own Inner voice. Trust life and nobody else. When are you going to take charge of your life? You are not children. You are not helpless. Take your life in your [...]
