YogaWorks DVD Release
YogaWorks recently released their first instructional DVDs. I had the opportunity to participate as a student and cover model for the DVDs. The instructors are great and their is a sequence for everyone and every mood. The Body Slim DVD is great is a challenging series designed to help you burn calories and build your [...]
Tis’ the Season
Happy holidays!!! It is time for family traditions and a lot of personalities gathering together in small spaces While tradition is a powerful anchor to the legacy of a family’s history it also has the potential to limit the level of intimacy possible within a family. Holding too tightly to tradition limits the [...]
Turn Your Brilliance Inward
On this spiritual journey we can often be very hard on ourselves, expecting perfection. It’s an interesting balance to pursue spiritual growth AND be content with who we are right now. It is usually our discontent that encourages us to change and improve our lives. Yoga is full of these polarities strength/ flexibility; effort/ surrender, [...]
Dare to Leave the Shore
“Life shrinks or expands in proportion to one’s courage.” -Anais Nin
“True empowerment is only gained by making choices that stretch you.” Gary Zukav
Empowerment means taking responsibility for our lives. If our lives seem small compared to the grand visions we have/had for ourselves, it is not for lack of opportunity or possibilities… we are [...]
The Storm Within
“The wise man in the storm prays to God, not for safety from danger, but for deliverance from fear. It is the storm within that endangers him, not the storm without.” -Ralph Waldo Emerson
This storm often manifests itself in the mind; or in the challenge of the asana practice, we experience it in the panic [...]
