Tis’ the Season

Happy holidays!!! It is time for family traditions and a lot of personalities gathering together in small spaces   While tradition is a powerful anchor to the legacy of a family’s history it also has the potential to limit the level of intimacy possible within a family.  Holding too tightly to tradition limits the [...]

Setting Intentions

Living with intention is a recent discovery for me. It started with a simple exercise, having Kori challenge me as to what my intention was for my yoga session. It seems like such a simple question but I found it extremely challenging.