Empowering Yourself Through Yoga
“Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, “Believe and then you will experience.” He says, “Experience and then you will believe.” And he has made a structure how to proceed step by [...]
How were you able to let go using yoga?
Q. Hi Kori. I ran across your bio and found it similar in ways to my life. Similar in the fact that I’ve battled depression and anxiety ever since I can remember. Was on several different meds, in and out of therapy sessions, struggled with alcohol and drugs. I know that my answer is [...]
Where Is Your Attention?
“Who is more foolish, the child afraid of the dark or the man afraid of the light.” – Unknown
During happy contented times in our lives there is always something negative we could choose to put our attention on. Likewise, during challenging times there is always something positive we can choose to put our attention on. [...]
