Empowering Yourself Through Yoga

“Yoga is existential, experimental, experiential. No belief required, no faith is needed- only the courage to experience, to experiment, to take the jump into the unknown. Patanjali does not say, “Believe and then you will experience.” He says, “Experience and then you will believe.” And he has made a structure how to proceed step by [...]

How were you able to let go using yoga?

Q.  Hi Kori.  I ran across your bio and found it similar in ways to my life.  Similar in the fact that I’ve battled depression and anxiety ever since I can remember.  Was on several different meds, in and out of therapy sessions, struggled with alcohol and drugs.  I know that my answer is [...]

“Whenever I feel the world is closing in on me, I go to a quiet place that lies somewhere in my soul. I do not reason, analyze, or think. Those will come later. I simply go. And as a frightened child finds comfort and strength in a [...]

Turn Your Brilliance Inward

On this spiritual journey we can often be very hard on ourselves, expecting perfection. It’s an interesting balance to pursue spiritual growth AND be content with who we are right now.  It is usually our discontent that encourages us to change and improve our lives.  Yoga is full of these polarities strength/ flexibility; effort/ surrender, [...]

Setting Intentions

Living with intention is a recent discovery for me. It started with a simple exercise, having Kori challenge me as to what my intention was for my yoga session. It seems like such a simple question but I found it extremely challenging.

Turn Your Brilliance Inward

“Learn to wish that everything should come to pass exactly as it does.” – Epictetus
On this spiritual journey we can often be very hard on ourselves, expecting perfection. It’s an interesting balance to pursue spiritual growth AND be content with who we are right now. It is usually our discontent that encourages us to [...]