YogaWorks DVD Release
YogaWorks recently released their first instructional DVDs. I had the opportunity to participate as a student and cover model for the DVDs. The instructors are great and their is a sequence for everyone and every mood. The Body Slim DVD is great is a challenging series designed to help you burn calories and build your strength. The Fit Abs DVD is a great Level 1-2 class created to help tone your core, strengthen your legs and increase your flexiblity. And the Beginners AM/PM is great to connect with the basics, slow down and gently breathe your way through your practice. All of the DVDs have a longer 40-min class as well as brief 10-min quick sequences and instructional segments to help you deepen your practice. The DVDs can be purchased from here or where ever DVDs are sold. Check out this promotional clip with me that recently appeared on the TV Guide Channel!
