How were you able to let go using yoga?
Q. Hi Kori. I ran across your bio and found it similar in ways to my life. Similar in the fact that I’ve battled depression and anxiety ever since I can remember. Was on several different meds, in and out of therapy sessions, struggled with alcohol and drugs. I know that my answer is with God, but I’m having a hard time forgiving... [Read more...]
What does “OM” mean?
Q. What does “Om” mean?
A. Such a great question! Om or Aum is frequently chanted before, after and/or during yoga classes and its symbol is a popular icon for yogis every where showing up on t-shirts, tattoos, bumper stickers and jewelry. Om is considered a sacred sound, so it doesn’t have a definition in the traditional sense, but... [Read more...]
Is Yoga a Religion
Q. I know you chant and use the word “God” or “the Divine” occasionally in your classes; is yoga a religion?
A. The yoga that we are most familiar with and practice today in the West has its roots in Hindu Yoga. However, it is not necessary or even required to be a Hindu in order to practice or benefit from text and tradition of yoga. It is... [Read more...]
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